1/22/2024 0 Comments Download hal higdon marathon planThe beginner 100K training plan is very basic, and frankly, pretty similar to the 50 mile plan. In addition to beginning your training cycle with a solid running base, aspiring 100K ultra runners should feel comfortable running long runs over 20 miles, and should be regularly running 35-40 mile weeks while remaining injury free. Having that physical experience and a solid running base will give you the best chances for success in both completing your race and making it through your training cycle injury free. So that said, I personally recommend aspiring ultrarunners have a few years of shorter distance endurance running/ regular training experience before deciding to tackle a 100K. In short: I don’t want to see anyone get hurt because they were woefully unprepared to hop into ultra distances. Do I think just anyone should run an ultra? Well…not necessarily. Do I think anyone can, in theory, run an ultra? Yes. If you’re familiar with my blog and other training guide posts, you’ll know I don’t sugar coat this topic. It’s for those very reasons that I think the 100K is such a rewarding distance – it’s long, it’s tough, but it’s not 100 miles. I’m pretty sure I laughed out loud at that realization, and at how impossible running another 50K+ felt at the time. On the other hand, it occurred to me that I’d have to run 38 more miles to reach a 100 mile finish line. On one hand, I couldn’t believe that my body had just run 62 miles! It was the furthest I had ever run at once, by over 10 miles, and I was incredibly proud of myself. The first time I finished a 100K ultramarathon, I had two very polarizing thoughts. Together, my husband and I run Hart Strength & Endurance Coaching, where we’ve helped countless runners cross finish lines from 5K to 100+ miles. I’m an ACSM certified exercise physiologist, full time running coach specializing in ultramarathon distance clients, and an ultra runner myself. If you’re new here: hi, I’m Heather Hart.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |